Emotional Exhaustion: A Key Component of Burnout
What is Emotional Exhaustion? Emotional exhaustion is a condition of feeling emotionally drained due to chronic stress, leaving a person unable to cope with daily pressures. Emotional exhaustion disturbs one's emotional capacity and can lead to feelings of helplessness, irritability, and detachment. These troublesome feelings can hinder a person's performance in a job, and affect interpersonal relationships. Emotional exhaustion can also play a key role in burnout. If someone is working long hours, managing an extreme workload, and dealing with pressure from others. Eventually, feels drained, irritable, and detached from the tasks. After these pressures, despite getting sleep, they feel worn out and struggle to be focused and motivated. Symptoms of Emotional Exhaustion A few common signs can be observed in people exhibiting emotional exhaustion. 1. Constant Fatigue: Feeling constantly tired, even after getting enough rest, can occur. 2. Irritability: A person may become...